Purpose of this Book
A year ago, I was a couch potato. Last year, I became an ultramarathoner by running 30 miles straight — no stopping. We started at my house in Hackensack, New Jersey, ran across the George Washington Bridge through the entire island of Manhattan, and finally finished by diving into the cold, soapy water of Coney Island, Brooklyn.
It was the best experience of my life. My friends filmed it. I wrote a book in anticipation of it.
What you find in Book
Good health isn’t about how much you can lift but about taking control of your mental first and foremost.
Mind and Muscle will challenge you. It’s a practical, informative, rapid-fire guide to achieving your fitness and nutritional goals. He interviews top exercise psychologists who will take your mental game to the next level. By the end, you will discover true meaning through psychology and healthy habits.
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